Thankfulness Day 15

Health. This is something that TJ and I take for granted every day. So that is what I am thankful for today. Neither one of us ever really gets sick or hurt or anything like that. Because of the adoption and foster care stuff, we have to have annual physicals. We are both totally healthy. Low blood pressure, cholesterol, our weight is both in the normal range, neither one of us wear glasses for anything other than reading and no dental issues. How amazing is that? We do both have seasonal allergies but it is nothing that a little over the counter meds can't take care of if it gets too bad. I can even add Capone into the healthy category. The only time he has to go to the vet is for his yearly shots. We are one healthy family! I credit alot of that to how active we are. We do not really eat or exercise to lose weight, it is just something that we enjoy. We love to eat and cook with natural ingredients and neither one of us is really into sweets or junk food. Our down fall in the healthy eating area is ice cream! Even Capone likes that. When we eat it, he gets a small scoop in his bowl too. Other than that we are pretty healthy eaters. as far as exercise goes, we don't really have a plan. We both enjoy the outdoors so we hike and play softball and walk around the neighborhood. We stay busy and that is one key thing to being healthy. Just keep moving. But all in all I am very grateful that we are all healthy. It is such a blessing.